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The Ultimate Beach Bag Packing List

There is nothing worse than getting to the beach, towel all laid out, sitting on said towel while applying sunscreen, when BAM! You realize you forgot your water and you are dying of thirst. Or you forgot your earphones and you can’t stand the music the people next to...

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The Rock Where Medical Care Rocks

The simplest things can be an EVENT in the islands. Today, I have decided to visit my Doctora. The preparations started early in the day. Like many others in the town planning to attend the same event, I showered, washed my hair, and dressed in a go-to-town outfit. A...

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The Island Running Obstacle Course

Like most runners, I care about my time. Not enough to invest in fancy technology, but enough to consult my analogue wrist-watch when I start out and when I get back. Given the elevations of my island runs, I expect to have slower times compared to my flat mainland...

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Clean Days VS Dirty Days on the Rock

On the rock, we have sunny days and cloudy days. We also have "clean" days and "dirty" days. A clean day means I take a shower, wash my hair, and put on clean - if not pressed - clothes. The impetus for such rare occasions is usually an invitation to have lunch out...

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The Island 15

Ahhh... The Island 15. What is it, you ask? Do you remember that first semester in college where you completely let go, ate whatever you wanted (chicken flavored Top Ramen noodles anyone?), had the late night munchies (thanks to everyone's sweetest friend, Mary Jane),...

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